“No pain means no gain” may be a phrase commonly heard around the gym to motivate and inspire you throughout your workout. However, following this mantra may be doing more harm than good when it comes to your muscles, bones and joints. Below are 3 signs that your workout may be harmful in both the short term and long term.
As New Years passes, millions of people will resolve to get back in shape and back to the gym. In an effort to lose holiday weight as fast as possible many people will engage in extended cardio and heavy weightlifting without proper strengthening and conditioning.